II am a qualified hypnotherapist offering professional hypnotherapy support for sleep difficulties (including insomnia), anxiety-related issues (including agoraphobia). CBT-I is widely recognised as a gold-standard, evidence-based approach for insomnia. I incorporate CBT-I techniques alongside hypnotherapy to support sleep difficulties in a tailored way. Evidence continues to show that we are all individuals and as such different approaches suit different people. Some prefer a stronger solution base and others a more gentle approach.

I hold recognised qualifications in hypnotherapy and counselling skills and am committed to ongoing professional development. I have a certificate of attendance from the CBT-I masterclass delivered by the University of Oxford, led by Dimitri Gavriloff. This training covered CBT-I techniques used within my hypnotherapy practice.Please see below for a detailed list of qualifications.

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