Tender Help Therapy
Agoraphobia & Anxiety Support
Helping you regain confidence and freedom, one step at a time
Do you struggle with leaving the house, going outside, or feeling anxious in certain places? You are not alone. I specialise in supporting people with agoraphobia through gentle, guided hypnotherapy sessions you can do from the comfort of your own home, online, over the phone, or face-to-face if you prefer.I use visualisation and step-by-step techniques to help you gradually regain confidence, manage anxiety, and take control of your daily life. Every session is tailored to your needs and we work at your pace, making weekly progress realistic and achievable.
How I Can Help?
I guide you through visualisation to practise coping in your mind before facing real-life situations. We work on building confidence for leaving the house and facing triggers. Sessions are held weekly to keep progress steady. Once improvement is seen, optional follow-up sessions are available.
Sessions are mainly online or over the phone, but face-to-face is also available if that works better for you. If it helps, a friend or family member can wait in their car, or collect you after the session.
Sessions and Pricing
Single Session
£60 per session
This is perfect if you want to try a session first. Weekly sessions are recommended for best results.
Why Choose Me?
I am experienced in helping people with agoraphobia and anxiety. Sessions are flexible, online, phone, or face-to-face, and fully personalised. I offer a safe, non-judgemental approach tailored to your pace. I am a fully insured and registered hypnotherapist.
10 Session Agoraphobia Programme
£500 total cost, which works out at £50 per session and saves £100. These are weekly sessions for 10 weeks.
The programme provides full step-by-step support including guided visualisation, graded exposure, and confidence-building. After completion, optional fortnightly follow-up is available if needed.Most clients see the biggest improvement with weekly sessions, moving to fortnightly only once confidence is built.
Book Your Session
Take the first step today.
Whether it is a single session, face-to-face, or the full 10-session programme, you can start regaining your confidence from home or in person.