Sleep Support & Insomnia Help
Struggling to fall asleep, stay asleep, or wake up feeling rested?
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Sleep is essential for our physical and mental well-being, yet many of us lie awake at night, stressed or frustrated that sleep won't come. I provide personalised one to one sleep support, combining relaxation, guided imagery, and practical strategies to help you calm your mind and body and improve your sleep
Sleep sessions are suitable for anyone without a medical condition affecting sleep. If you have a medical condition that may affect your sleep, Please consult your GP before booking.
Who is sleep support for?
Do you?
Lie awake worrying at night?
Wake in the middle of the night and can't fall back to sleep?
Feel exhausted despite trying everything?
Want to reduce bedtime stress and feel calmer at night?​
How we work together
In your session we will:
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Explore your current sleep habits and challenges.
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Identify practical strategies to reduce stress at bedtime.
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Practice guided relaxation and imagery to calm your mind and body.
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Introduce you to techniques you can use immediately to improve your rest.
Next Step to sound sleep.
If you would like to book a session or have any questions, please contact me. I would love to help you get the sleep you deserve.
Session Details.
Duration: 50 minutes
Fee: £75
Location: Online via Teams or in person at my Rochford Clinic.
To Book: Contact me at Tenderhelptherapy@gmail.com or by telephone: 07951 533357 (answer Phone) Please leave a clear message with contact details and I will get back to you within 2 Hours.
Why sleep support works.
Sleep is not about trying harder. It's about understanding your body and mind, reducing pressure and creating the right conditions for rest. Many clients notice a difference after just one session.