Sleep Support & Insomnia Help

Struggling with sleep difficulties, falling asleep, and waking in the night?

I provide in person sleep support in Rochford Essex. Or online and telephone support throughout the uk

Sleep is essential for our physical and mental well-being, yet many of us lie awake at night, stressed or frustrated, with thoughts whirling in our heads. I provide personalised one to one sleep support, combining relaxation, guided imagery, and strategies to help you calm your mind and body

Book a sleep-session

Sleep sessions are suitable for anyone without a medical condition affecting sleep. If you have a medical condition that may affect your sleep, Please consult your GP before booking.

Who is sleep support for?

Do you?

Lie awake worrying at night?

Wake in the middle of the night and can't fall back to sleep?

Feel exhausted despite trying everything?

Want to reduce bedtime stress and feel calmer at night?

How we work together:

In your session we will explore practical strategies to support your sleep and promote a restful nights:

Explore your current sleep habits and challenges.

Identify ways to reduce stress at bedtime.

Practice guided relaxation and imagery to calm your mind and body.

Introduce you to techniques you can try to support your rest.

Next Step to sound sleep.

If you would like to book a session or have any questions, please contact me. I would love to help you get the sleep you deserve.

Session Details.

Duration: 50 minutes

Fee: £75

Location: Online via Teams or in person at my Rochford Clinic.

To Book: Contact me at Tenderhelptherapy@gmail.com or by telephone: 07951 533357 (answer Phone) Please leave a clear message with contact details and I will get back to you within 2 Hours.

Why sleep support works.

Sleep is not about trying harder. It's about understanding your body and mind, reducing pressure and creating the right conditions for rest. Many clients notice a difference once they learn to relax.

Sleep support with hypnotherapy is not a medical treatment and does not replace advice from your GP or other healthcare professionals. Results vary from person to person.