This is a full quit smoking programme. Consisting of two sessions. The first session will be to collect relevant information. Talk to you about your smoking habits, your likes and dislikes and to work out together the type of script that will work for you. If we have time and you feel ready you can experience a full PMR which is a progressive muscle relaxation script to  allow you to release tension and feel what hypnosis will be like for you. In the second session we will work through the full stop smoking script. Which will support you to leave as a non smoker. This programme includes access to a quit smoking group and a quit smoking Audio that can be used to help you relax once you are a non smoker.