My four session sleep reset programme provides structured, individualised support to help you understand your sleep patterns and explore CBT-I techniques combined with relaxation hypnotherpy.
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Session 1: Your Sleep
Our first session is a assesment. We explore your current sleep difficulties, sleep patterns, and bedtme routine:
We will explore your sleep difficulties, sleep patterns and routines through an initial assessment. You'll receive a sleep diary to complete so we can better understand what's happening with your sleep. We will run through our contract together and some safeguarding forms.
We will not usually use hypnotherapy in this first session.
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Session 2: Understanding your sleep patterns
We review your sleep diary, explore patterns that may be affecting your sleep and discuss suitable strategies for improving sleep efficiency. A hypnotic adapted progressive muscle relaxation exercise may also be introduced.
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Sessions 3 and 4: Building on your progress
We continue reviewing your sleep and adjusting our approach according to your individual needs. Where safe and appropriate, CBT-I techniques ,including sleep restriction, may be considered along side relaxation and hypnotherapy. On your final session I will give you a written summary of our work and a sleep maintenance plan.